{"id":4197,"date":"2015-06-23T18:20:43","date_gmt":"2015-06-23T23:20:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4197"},"modified":"2015-06-23T18:20:43","modified_gmt":"2015-06-23T23:20:43","slug":"ramp-to-dt","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4197","title":{"rendered":"Ramp to DT"},"content":{"rendered":"<p>5 RFT:<br \/>\n9 burpees<br \/>\n7 deadlifts, 155lb<br \/>\n5 hang power clean, 155lb<br \/>\n3 push press, 155lb<\/p>\n<div id=\"iLikeThis-4197\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4197);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 9 burpees 7 deadlifts, 155lb 5 hang power clean, 155lb 3 push press, 155lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4197"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4197\/revisions\/4198"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}