{"id":418,"date":"2012-01-26T21:55:18","date_gmt":"2012-01-27T03:55:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=418"},"modified":"2012-01-26T23:48:56","modified_gmt":"2012-01-27T05:48:56","slug":"legs-do-this","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=418","title":{"rendered":"legs do this!"},"content":{"rendered":"<p>1 rope ascent<br \/>\n20 back squats, 85#<br \/>\n100 steps walking lunge<br \/>\n20 back squats, 85#<br \/>\n50 box jumps, 24&#8243; box<br \/>\n20 back squats, 85#<br \/>\n50 alternating split lunges<br \/>\n20 back squats, 85#<br \/>\n50 deep calf raises<br \/>\n20 back squats, 85#<br \/>\n50 situps<br \/>\n1 rope ascent<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-418\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(418);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1 rope ascent 20 back squats, 85# 100 steps walking lunge 20 back squats, 85# 50 box jumps, 24&#8243; box 20 back squats, 85# 50 alternating split lunges 20 back squats, 85# 50 deep calf raises 20 back squats, 85# 50 situps 1 rope ascent &nbsp; 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[81,24,25,69,43,80],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-alternating-split-lunge","tag-back-squat","tag-box-jump","tag-rope-climb","tag-sit-up","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}