{"id":415,"date":"2012-01-29T07:51:14","date_gmt":"2012-01-29T13:51:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=415"},"modified":"2012-01-29T07:51:14","modified_gmt":"2012-01-29T13:51:14","slug":"clean-up-those-kbss","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=415","title":{"rendered":"Clean Up Those KBS&#8217;s"},"content":{"rendered":"<p>4RFT<\/p>\n<p>7 Power Cleans @ 155#<br \/>\n10 Kettlebell swings 1.5pd<br \/>\n400m Run<\/p>\n<div id=\"iLikeThis-415\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(415);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4RFT 7 Power Cleans @ 155# 10 Kettlebell swings 1.5pd 400m Run 5 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,31,84],"class_list":["post-415","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-kettlebell-swing","tag-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/417"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}