{"id":4121,"date":"2015-06-17T09:46:32","date_gmt":"2015-06-17T14:46:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4121"},"modified":"2015-06-17T09:46:32","modified_gmt":"2015-06-17T14:46:32","slug":"6-17-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4121","title":{"rendered":"6.17.2015"},"content":{"rendered":"<p>For time:<br \/>\nRow 2,000 meters<br \/>\n50 wall-ball shots, 20-lb. ball<br \/>\nRow 1,000 meters<br \/>\n35 wall-ball shots, 20-lb. ball<br \/>\nRow 500 meters<br \/>\n20 wall-ball shots, 20-lb. ball<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4121\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4121);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball Post time to comments. 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[40,229],"class_list":["post-4121","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-row","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4121"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4121\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4121\/revisions\/4122"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}