{"id":4119,"date":"2015-06-15T18:42:17","date_gmt":"2015-06-15T23:42:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4119"},"modified":"2015-06-15T18:42:17","modified_gmt":"2015-06-15T23:42:17","slug":"triplet-amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4119","title":{"rendered":"Triplet AMRAP"},"content":{"rendered":"<p>Complete as many rounds as possible in 20 mins of:<br \/>\n2 Rope Climbs, 15 ft<br \/>\n10 Ring Dips<br \/>\n20 GHD Sit-ups<\/p>\n<p><em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-4119\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4119);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 20 mins of: 2 Rope Climbs, 15 ft 10 Ring Dips 20 GHD Sit-ups From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4119","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4119"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4119\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4119\/revisions\/4120"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}