{"id":4116,"date":"2015-06-14T12:43:23","date_gmt":"2015-06-14T17:43:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4116"},"modified":"2015-06-14T12:43:23","modified_gmt":"2015-06-14T17:43:23","slug":"dumbbells","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4116","title":{"rendered":"Dumbbells"},"content":{"rendered":"<p>6 RFT, with 40lb dumbbells:<br \/>\n5 dumbbell deadlifts<br \/>\n5 power cleans<br \/>\n5 front squats<br \/>\n5 push press<br \/>\n5 deficit push-ups<br \/>\n5 single-arm rows each arm, alternating (in plank position)<\/p>\n<div id=\"iLikeThis-4116\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4116);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>6 RFT, with 40lb dumbbells: 5 dumbbell deadlifts 5 power cleans 5 front squats 5 push press 5 deficit push-ups 5 single-arm rows each arm, alternating (in plank position) 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4116","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4116"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4116\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4116\/revisions\/4118"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}