{"id":4112,"date":"2015-06-10T10:28:51","date_gmt":"2015-06-10T15:28:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4112"},"modified":"2015-06-10T10:28:51","modified_gmt":"2015-06-10T15:28:51","slug":"750","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4112","title":{"rendered":"“750”"},"content":{"rendered":"

5RFT<\/p>\n

100 jump ropes<\/p>\n

10 burpees<\/p>\n

10 situps<\/p>\n

10 pushups<\/p>\n

10 squats<\/p>\n

10 pullups<\/p>\n

 <\/p>\n

2 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

5RFT 100 jump ropes 10 burpees 10 situps 10 pushups 10 squats 10 pullups   2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,234,34,42,43,41],"class_list":["post-4112","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-jump-rope-singles","tag-pull-up","tag-push-up","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4112"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4112\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4112\/revisions\/4113"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}