{"id":4110,"date":"2015-06-09T12:47:20","date_gmt":"2015-06-09T17:47:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4110"},"modified":"2015-06-09T12:47:20","modified_gmt":"2015-06-09T17:47:20","slug":"snatches","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4110","title":{"rendered":"Snatches"},"content":{"rendered":"<p>EMOM for 14 minutes:<br \/>\n2 squat snatches<br \/>\n5 strict ring dips<\/p>\n<div id=\"iLikeThis-4110\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4110);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>EMOM for 14 minutes: 2 squat snatches 5 strict ring dips 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4110","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4110"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4110\/revisions"}],"predecessor-version":[{"id":4111,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4110\/revisions\/4111"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}