{"id":4108,"date":"2015-06-09T10:54:13","date_gmt":"2015-06-09T15:54:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4108"},"modified":"2015-06-09T10:54:13","modified_gmt":"2015-06-09T15:54:13","slug":"6-8-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4108","title":{"rendered":"6.8.2015"},"content":{"rendered":"<p>3RFT<\/p>\n<p>10 wallball shots<\/p>\n<p>15 situps<\/p>\n<p>20 goblet squats<\/p>\n<div id=\"iLikeThis-4108\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4108);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT 10 wallball shots 15 situps 20 goblet squats 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[52,43,229],"class_list":["post-4108","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-goblet-squat","tag-sit-up","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4108"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":4109,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4108\/revisions\/4109"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}