{"id":4106,"date":"2015-06-07T10:46:45","date_gmt":"2015-06-07T15:46:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4106"},"modified":"2015-06-07T10:46:45","modified_gmt":"2015-06-07T15:46:45","slug":"bradley","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4106","title":{"rendered":"Bradley"},"content":{"rendered":"<div>\n<p>10 RFT:<br \/>\nSprint, 100 m<br \/>\n10 Pull-ups<br \/>\nSprint, 100 m<br \/>\n10 Burpees<br \/>\nRest 30 secs<\/p>\n<\/div>\n<div id=\"iLikeThis-4106\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4106);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: Sprint, 100 m 10 Pull-ups Sprint, 100 m 10 Burpees Rest 30 secs 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4106"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4106\/revisions\/4107"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}