{"id":410,"date":"2012-01-28T21:48:56","date_gmt":"2012-01-29T03:48:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=410"},"modified":"2012-01-28T21:48:56","modified_gmt":"2012-01-29T03:48:56","slug":"break-the-chain","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=410","title":{"rendered":"Break the Chain"},"content":{"rendered":"<p>5 RFT<br \/>\n10 Back squats to a box<br \/>\n20 GHD situps<\/p>\n<p>The squats are all the way to the 12&#8243; box, lift your feet off the ground, replant your feet, and then stand back up for one rep.<\/p>\n<div id=\"iLikeThis-410\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(410);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT 10 Back squats to a box 20 GHD situps The squats are all the way to the 12&#8243; box, lift your feet off the ground, replant your feet, and then stand back up for one rep. 5 I did this!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,29],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}