{"id":4097,"date":"2015-05-31T22:56:38","date_gmt":"2015-06-01T03:56:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4097"},"modified":"2015-05-31T22:56:38","modified_gmt":"2015-06-01T03:56:38","slug":"5-31-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4097","title":{"rendered":"5.31.2015"},"content":{"rendered":"<p>4 RFT<\/p>\n<p>400 meter run<\/p>\n<p>25# dumbbell thruster, 25 reps<\/p>\n<div id=\"iLikeThis-4097\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4097);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT 400 meter run 25# dumbbell thruster, 25 reps 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,162],"class_list":["post-4097","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-dumbbell-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4097"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4097\/revisions"}],"predecessor-version":[{"id":4099,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4097\/revisions\/4099"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}