{"id":4092,"date":"2015-05-29T11:19:38","date_gmt":"2015-05-29T16:19:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4092"},"modified":"2015-05-29T11:19:38","modified_gmt":"2015-05-29T16:19:38","slug":"5-28-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4092","title":{"rendered":"5.28.2015"},"content":{"rendered":"<p>Complete as many rounds as possible in 15 minutes of:<br \/>\n10 body-weight bench presses<br \/>\n20 toes-to-bars<br \/>\n30 hip extensions<\/p>\n<div id=\"iLikeThis-4092\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4092);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 15 minutes of: 10 body-weight bench presses 20 toes-to-bars 30 hip extensions 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[55,291,129],"class_list":["post-4092","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-bench-press","tag-hip-extension","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4092"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4092\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4092\/revisions\/4094"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}