{"id":4090,"date":"2015-05-27T18:45:31","date_gmt":"2015-05-27T23:45:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4090"},"modified":"2015-05-27T18:45:31","modified_gmt":"2015-05-27T23:45:31","slug":"two-skills","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4090","title":{"rendered":"Two Skills"},"content":{"rendered":"<p>1RM power snatch<\/p>\n<p>Rest as needed<\/p>\n<p>300 double-unders for time<\/p>\n<div id=\"iLikeThis-4090\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4090);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1RM power snatch Rest as needed 300 double-unders for time 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4090"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4090\/revisions"}],"predecessor-version":[{"id":4091,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4090\/revisions\/4091"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}