{"id":4086,"date":"2015-05-21T17:17:51","date_gmt":"2015-05-21T22:17:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4086"},"modified":"2015-05-21T17:17:51","modified_gmt":"2015-05-21T22:17:51","slug":"may-21-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4086","title":{"rendered":"May 21"},"content":{"rendered":"<p>7 rounds (14 minutes) \u2013 EMOM, perform:<\/p>\n<p>-Odd minute =\u00a030 second max effort row (Use highest damper setting)<\/p>\n<p>-Even minute =\u00a030 second max effort\u00a0strict handstand push up (Goal is unbroken reps, so do not game it)<\/p>\n<div id=\"iLikeThis-4086\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4086);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds (14 minutes) \u2013 EMOM, perform: -Odd minute =\u00a030 second max effort row (Use highest damper setting) -Even minute =\u00a030 second max effort\u00a0strict handstand push up (Goal is unbroken reps, so do not game it) 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4086","post","type-post","status-publish","format-standard","hentry","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4086"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4086\/revisions"}],"predecessor-version":[{"id":4087,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4086\/revisions\/4087"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}