{"id":408,"date":"2012-01-26T20:12:24","date_gmt":"2012-01-27T02:12:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=408"},"modified":"2012-01-26T20:12:24","modified_gmt":"2012-01-27T02:12:24","slug":"squats-climbs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=408","title":{"rendered":"Squats, climbs"},"content":{"rendered":"

For time:
\n50 Back squats, 75 lbs
\n5 Rope climbs, 15 feet
\n40 Back squats
\n4 Rope climbs
\n30 Back squats
\n3 Rope climbs
\n20 Back squats
\n2 Rope climbs
\n10 Back squats
\n1 Rope climb<\/p>\n

From mainsite<\/a><\/em><\/p>\n

2 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 50 Back squats, 75 lbs 5 Rope climbs, 15 feet 40 Back squats 4 Rope climbs 30 Back squats 3 Rope climbs 20 Back squats 2 Rope climbs 10 Back squats 1 Rope climb From mainsite 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[24,69],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-back-squat","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}