{"id":4069,"date":"2015-05-11T19:51:26","date_gmt":"2015-05-12T00:51:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4069"},"modified":"2015-05-11T19:51:26","modified_gmt":"2015-05-12T00:51:26","slug":"chipper-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4069","title":{"rendered":"Chipper"},"content":{"rendered":"<p>For time:<br \/>\n10 muscle-ups<br \/>\n20 back squats, 155lb<br \/>\n30 deadlifts, 155lb<br \/>\n40 wallball shots, 20lb<br \/>\n50 walking lunges<br \/>\n60 back extensions<br \/>\n70 kettlebell swings, 1.5 pood<br \/>\n80 sit-ups<br \/>\n90 squats<br \/>\n100 double-unders<\/p>\n<div id=\"iLikeThis-4069\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4069);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 muscle-ups 20 back squats, 155lb 30 deadlifts, 155lb 40 wallball shots, 20lb 50 walking lunges 60 back extensions 70 kettlebell swings, 1.5 pood 80 sit-ups 90 squats 100 double-unders 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4069","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4069"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4069\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4069\/revisions\/4070"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}