{"id":4065,"date":"2015-05-10T21:56:16","date_gmt":"2015-05-11T02:56:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4065"},"modified":"2015-05-10T21:57:21","modified_gmt":"2015-05-11T02:57:21","slug":"edstone-p-e-final","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4065","title":{"rendered":"Edstone P.E Final"},"content":{"rendered":"<p><strong>1) Leave It on the Floor\u00a0<\/strong>\u2014\u00a0<strong><em>Everyone<\/em><\/strong><br \/>\nAMrAP \u2013 4 minutes:<br \/>\n1 minute burpees<br \/>\n1 minute mountain climbers<br \/>\n1 minute sit-ups<br \/>\n1 minute jumping alternating lunges<br \/>\nEach person keeps track of total reps.<br \/>\nAt end, add total reps per person<br \/>\n<strong>5 points to winning team<\/strong><\/p>\n<div><strong><!--more--><br \/>\n<\/strong><\/div>\n<div><strong>2) Deadlifts and Kettlebell Swings \u2014\u00a0<em>Everyone<\/em><\/strong><br \/>\n15-12-9\u00a0deadlifts (135\/95) and kettlebell swings<br \/>\n<strong>3 points for 1st place<br \/>\n2 points for 2nd place<br \/>\n<\/strong><\/div>\n<div><strong>1 point for 3rd place\u00a0<\/strong><\/div>\n<div><\/div>\n<div><strong>3) 2 minutes max double-unders- <em>1 person from each team<\/em><\/strong><\/div>\n<div><strong>4 points to team with most double-unders<\/strong><\/div>\n<div><strong>2 additional points to team with member with most consecutive double-unders<\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<div><strong>4) Max clean- <em>1 person from each team<\/em><\/strong><\/div>\n<div><strong>3 minutes to find 1 rep max clean<\/strong><\/div>\n<div><strong>2 points to winner&#8217;s team<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong>5) 1 mile cross country run- <em>Everyone<\/em><\/strong><\/div>\n<div>Teams go in opposite directions<\/div>\n<div><strong>7 points to winning team; all team members must stay together<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div><strong><br \/>\n<\/strong><\/div>\n<div id=\"iLikeThis-4065\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4065);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1) Leave It on the Floor\u00a0\u2014\u00a0Everyone AMrAP \u2013 4 minutes: 1 minute burpees 1 minute mountain climbers 1 minute sit-ups 1 minute jumping alternating lunges Each person keeps track of total reps. At end, add total reps per person 5 points to winning team 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[292,293],"class_list":["post-4065","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-edstone","tag-p-e-final"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4065"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4065\/revisions"}],"predecessor-version":[{"id":4067,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4065\/revisions\/4067"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}