{"id":4061,"date":"2015-05-10T13:15:51","date_gmt":"2015-05-10T18:15:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4061"},"modified":"2015-05-10T13:16:22","modified_gmt":"2015-05-10T18:16:22","slug":"4061","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4061","title":{"rendered":"Heavy OHS"},"content":{"rendered":"<p>AMRAP in 12 minutes:<\/p>\n<p>4 cleans, 135 lb<br \/>\n4 jerks, 135 lb<br \/>\n4 overhead squats, 135 lb<br \/>\nRun 50 meters<\/p>\n<div id=\"iLikeThis-4061\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4061);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 12 minutes: 4 cleans, 135 lb 4 jerks, 135 lb 4 overhead squats, 135 lb Run 50 meters 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4061","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4061"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}