{"id":4051,"date":"2015-05-07T20:44:26","date_gmt":"2015-05-08T01:44:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4051"},"modified":"2015-05-07T20:44:26","modified_gmt":"2015-05-08T01:44:26","slug":"5-7-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4051","title":{"rendered":"5.7.2015"},"content":{"rendered":"<p>5 rounds for time of:<br \/>\nRun 350 meters<br \/>\nLunge 50 meters<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4051\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4051);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: Run 350 meters Lunge 50 meters Post time to comments. 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,80],"class_list":["post-4051","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4051"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4051\/revisions"}],"predecessor-version":[{"id":4053,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4051\/revisions\/4053"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}