{"id":4045,"date":"2015-05-07T07:30:55","date_gmt":"2015-05-07T12:30:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4045"},"modified":"2015-05-07T07:30:55","modified_gmt":"2015-05-07T12:30:55","slug":"5-6-2015-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4045","title":{"rendered":"5.6.2015"},"content":{"rendered":"<p>5 RFT<\/p>\n<p>3 barbell snatches<\/p>\n<p>6 parallette pass-throughs<\/p>\n<p>9 GHD situps<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4045\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4045);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT 3 barbell snatches 6 parallette pass-throughs 9 GHD situps &nbsp; 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29,151],"class_list":["post-4045","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-ghd-sit-up","tag-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4045"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4045\/revisions"}],"predecessor-version":[{"id":4050,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4045\/revisions\/4050"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}