{"id":4040,"date":"2015-05-06T12:48:19","date_gmt":"2015-05-06T17:48:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4040"},"modified":"2015-05-06T12:48:19","modified_gmt":"2015-05-06T17:48:19","slug":"year-end-benchmarks-part-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4040","title":{"rendered":"Year-End Benchmarks, part 2"},"content":{"rendered":"<p>1-mile run<\/p>\n<p>Max push-ups, 1 set<\/p>\n<p>250m row<\/p>\n<p>Body fat test<\/p>\n<p>Max reps squat jumps, 1 set<\/p>\n<div id=\"iLikeThis-4040\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4040);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1-mile run Max push-ups, 1 set 250m row Body fat test Max reps squat jumps, 1 set 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4040","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4040"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4040\/revisions"}],"predecessor-version":[{"id":4041,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4040\/revisions\/4041"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}