{"id":4034,"date":"2015-05-05T20:48:39","date_gmt":"2015-05-06T01:48:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4034"},"modified":"2015-05-05T20:48:39","modified_gmt":"2015-05-06T01:48:39","slug":"5-5-2015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4034","title":{"rendered":"5.5.2015"},"content":{"rendered":"<p>5 rounds, each on a 3-minute clock, of:<br \/>\n20 GHD sit-ups<br \/>\n20 hip extensions<br \/>\nMax reps body-weight front squat<\/p>\n<p>Rest at least 3 minutes between each round.<\/p>\n<p>Post number of front squats completed each round to comments.<\/p>\n<div id=\"iLikeThis-4034\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4034);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds, each on a 3-minute clock, of: 20 GHD sit-ups 20 hip extensions Max reps body-weight front squat Rest at least 3 minutes between each round. Post number of front squats completed each round to comments. 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[50,29,291],"class_list":["post-4034","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-front-squat","tag-ghd-sit-up","tag-hip-extension"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4034"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4034\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4034\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}