{"id":4030,"date":"2015-05-04T13:38:36","date_gmt":"2015-05-04T18:38:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4030"},"modified":"2015-05-04T13:38:36","modified_gmt":"2015-05-04T18:38:36","slug":"year-end-benchmarks-part-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4030","title":{"rendered":"Year-End Benchmarks, part 1"},"content":{"rendered":"<p>300m shuttle run<\/p>\n<p>2 min. max sit-ups<\/p>\n<p>Max strict pull-ups, 1 set<\/p>\n<p>Bodyweight<\/p>\n<p>Waist measurement (belly button height)<\/p>\n<p><strong>WOD: \u201cBenchmark\u201d<\/strong><br \/>\n3 RFT:<br \/>\n400m run<br \/>\n12 deadlifts, 135\/95 lb<br \/>\n21 burpees<\/p>\n<div id=\"iLikeThis-4030\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4030);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>300m shuttle run 2 min. max sit-ups Max strict pull-ups, 1 set Bodyweight Waist measurement (belly button height) WOD: \u201cBenchmark\u201d 3 RFT: 400m run 12 deadlifts, 135\/95 lb 21 burpees 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4030","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4030"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4030\/revisions"}],"predecessor-version":[{"id":4031,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4030\/revisions\/4031"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}