{"id":4027,"date":"2015-04-27T14:24:23","date_gmt":"2015-04-27T19:24:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4027"},"modified":"2015-04-27T14:24:50","modified_gmt":"2015-04-27T19:24:50","slug":"okc-marathon-2015-and-recovery-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4027","title":{"rendered":"OKC Marathon 2015! (and recovery WOD)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/CDjCUyyVIAE11oG.jpg\" alt=\"Embedded image permalink\" width=\"NaN\" height=\"405\" \/><\/p>\n<p>What a success! Congrats to everyone who participated in the 2015 OKC Memorial Marathon. Over a quarter of the HWAC student body ran in it, along with both of your P.E. instructors and a handful of others from the local congregation. Post thoughts and results in comments below.<\/p>\n<p>Also, here is a recovery WOD for you to do today.\u00a0Perform each movement with light to medium weight. This is NOT a timed workout. It is a recovery workout to get you moving again:<\/p>\n<ul>\n<li>Glute Ham Developer Sit-ups: 3 x 15<\/li>\n<li>Glute Ham Developer Hip Extensions: 3 x 15<\/li>\n<li>Kettlebell\/Dumbbell Swings: 3 x 15<\/li>\n<li>Bench Press: 3 x 15<\/li>\n<li>Pull-ups: 3 x 15<\/li>\n<\/ul>\n<div id=\"iLikeThis-4027\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4027);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What a success! Congrats to everyone who participated in the 2015 OKC Memorial Marathon. Over a quarter of the HWAC student body ran in it, along with both of your P.E. instructors and a handful of others from the local congregation. Post thoughts and results in comments below. Also, here is a recovery WOD for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-4027","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4027"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4029,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4027\/revisions\/4029"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}