{"id":4013,"date":"2015-04-22T09:39:22","date_gmt":"2015-04-22T14:39:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4013"},"modified":"2015-04-22T09:42:51","modified_gmt":"2015-04-22T14:42:51","slug":"pose-running-drills","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4013","title":{"rendered":"Pose Running Drills"},"content":{"rendered":"

Here’s a series of great drills for you to be practicing everyday leading up to race day. \u00a0Most of the videos are 90 seconds or less.<\/p>\n

Anatomy of a Stride<\/a><\/p>\n

The Running Pose<\/a><\/p>\n

Body Weight Perception<\/a><\/p>\n

Foot Tapping<\/a><\/p>\n

Timber Drill<\/a><\/p>\n

Toes In-and-Out<\/a><\/p>\n

Two Leg Hops<\/a><\/p>\n

Pose Method Running Drills<\/a><\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

Here’s a series of great drills for you to be practicing everyday leading up to race day. \u00a0 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[289,290],"class_list":["post-4013","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-pose-method","tag-running-drills"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4013"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4013\/revisions"}],"predecessor-version":[{"id":4021,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4013\/revisions\/4021"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}