{"id":3999,"date":"2015-04-20T11:39:17","date_gmt":"2015-04-20T16:39:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3999"},"modified":"2015-04-20T11:39:17","modified_gmt":"2015-04-20T16:39:17","slug":"endurance-week-4-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3999","title":{"rendered":"Endurance Week 4.19"},"content":{"rendered":"<p><strong>Sunday: <\/strong>Tempo\/Time Trial: 120 min at pace you plan to run the marathon<\/p>\n<p><strong><!--more-->Monday: <\/strong>Practice Running Drills for 10-15 minutes<br \/>\n<strong>WOD<\/strong>: 7 Min AMRAP:<br \/>\n10 Box Jumps or Step Ups<br \/>\n5 squat clean thrusters (95\/55 lbs)<br \/>\n10 sit-ups<\/p>\n<p><strong>Tuesday:<\/strong> Practice Running Drills for 25-45 minutes<\/p>\n<p><strong>Wednesday: <\/strong>Practice Running Drills for 10-15 minutes<br \/>\n<strong>WOD:<\/strong> 21-15-9 wall balls and sit-ups<\/p>\n<p><strong>Thursday:<\/strong>\u00a0<strong>Short Interval<\/strong>: Practice Running Drills for 25-45 minutes<\/p>\n<p><strong>Friday:<\/strong> Practice Running Drills for 25-45 minutes<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3999\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3999);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Tempo\/Time Trial: 120 min at pace you plan to run the marathon 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,10],"tags":[],"class_list":["post-3999","post","type-post","status-publish","format-standard","hentry","category-endurance","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3999"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions"}],"predecessor-version":[{"id":4005,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions\/4005"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}