{"id":3964,"date":"2015-03-27T15:24:20","date_gmt":"2015-03-27T20:24:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3964"},"modified":"2015-03-30T14:55:57","modified_gmt":"2015-03-30T19:55:57","slug":"endurance-week-3-29","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3964","title":{"rendered":"Endurance Week 3.29"},"content":{"rendered":"<p><strong>Sunday: <\/strong>Run 60 minutes for distance<br \/>\nYou might try going at the pace you plan to run for the marathon.<\/p>\n<p><strong><!--more-->Monday: <\/strong><strong>Strength:<\/strong> dynamic effort upper<br \/>\n<strong>WOD:<\/strong>\u00a0AMRAP in 12 minutes:<br \/>\n10 Burpees<br \/>\n20 Air Squats<strong> <\/strong><\/p>\n<p><strong>Tuesday:<\/strong> <strong>WOD:<\/strong><br \/>\n<strong>Long Interval:<\/strong> Repeat 4 x 5 min on, 2 min off<\/p>\n<p><strong>Wednesday: <\/strong><strong>Strength:<\/strong> Max effort deadlift<br \/>\n<strong>WOD: <\/strong>5 RFT:<br \/>\n7 L-Pull Ups<br \/>\n7 Handstand Push Ups<br \/>\n7 Ring Dips<br \/>\n7 KB Swings (70\/53)<\/p>\n<p><strong>Thursday:<\/strong> <strong>Short Interval:\u00a0<\/strong>Repeat :30s on, :30s off until form\/pace deteriorates<\/p>\n<p><strong>Friday: Strength:<\/strong> max effort power snatch<br \/>\n<strong>WOD:<\/strong> CFE S&amp;C (&lt;10 min)<\/p>\n<div id=\"iLikeThis-3964\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3964);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run 60 minutes for distance You might try going at the pace you plan to run for the marathon. 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-3964","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3964"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3964\/revisions"}],"predecessor-version":[{"id":3982,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3964\/revisions\/3982"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}