{"id":3936,"date":"2015-03-17T16:45:27","date_gmt":"2015-03-17T21:45:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3936"},"modified":"2015-03-19T08:49:21","modified_gmt":"2015-03-19T13:49:21","slug":"endurance-week-3-15","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3936","title":{"rendered":"Endurance Week 3.15"},"content":{"rendered":"<p><strong>EWOD 1\u00a0<\/strong>(2 pts)<strong>: <\/strong>8 x 200m with 2 min rest = 8 rounds of 200m repeats with 2 minutes rest between each 200m. The repeats are to be held as tightly as possible, meaning as little deviation as possible or on the prescribed times.<br \/>\n<strong><\/strong><\/p>\n<p><strong>EWOD 2<\/strong><strong>\u00a0<\/strong>(2 pts\/4 pts)<strong>:<\/strong> Time Trial: Run 5K or 10K<strong><\/strong><\/p>\n<p><strong>EWOD 3\u00a0<\/strong><strong><\/strong>(3 pts)<strong>:<\/strong><em>\u00a0Choose ONE of the following\u00a0<\/em><br \/>\nBike: 10M @ 85%<br \/>\nRun: 10k @ 85%<br \/>\nRow: 10k @ 85%<br \/>\nRuck: 2k @ 85%<\/p>\n<div id=\"iLikeThis-3936\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3936);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>EWOD 1\u00a0(2 pts): 8 x 200m with 2 min rest = 8 rounds of 200m repeats with 2 minutes rest between each 200m. The repeats are to be held as tightly as possible, meaning as little deviation as possible or on the prescribed times. EWOD 2\u00a0(2 pts\/4 pts): Time Trial: Run 5K or 10K EWOD [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3936"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3936\/revisions\/3945"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}