{"id":387,"date":"2012-01-24T23:59:25","date_gmt":"2012-01-25T05:59:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=387"},"modified":"2012-01-26T13:42:22","modified_gmt":"2012-01-26T19:42:22","slug":"thruster-burpees","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=387","title":{"rendered":"Jan 25 | Thruster Burpees"},"content":{"rendered":"<p>21 Thrusters, 95\/65 lbs<br \/>\n9 Burpees<br \/>\n15 Thrusters<br \/>\n15\u00a0Burpees<br \/>\n9 Thrusters<br \/>\n21 Burpees<\/p>\n<div id=\"iLikeThis-387\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(387);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21 Thrusters, 95\/65 lbs 9 Burpees 15 Thrusters 15\u00a0Burpees 9 Thrusters 21 Burpees 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,64],"class_list":["post-387","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}