{"id":381,"date":"2012-01-24T21:09:03","date_gmt":"2012-01-25T03:09:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=381"},"modified":"2012-01-25T12:31:59","modified_gmt":"2012-01-25T18:31:59","slug":"12-minute-tabata-mash-up","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=381","title":{"rendered":"12-Minute Tabata Mash-Up"},"content":{"rendered":"<p>20 seconds on\/10 seconds rest; 8 rounds each of:<br \/>\nKettlebell Swings<br \/>\nBox Jumps<br \/>\nBurpees<\/p>\n<p>Record reps each round and totals, e.g:<br \/>\nKettlebell: 9,9,9,8,8,8,8,7 = 66<br \/>\nBox Jumps: 8,7,7,6,6,6,6,7 = 53<br \/>\nBurpees: 6,6,6,6,5,5,5,5 = 44<br \/>\nTotal score: 163<\/p>\n<div id=\"iLikeThis-381\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(381);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>20 seconds on\/10 seconds rest; 8 rounds each of: Kettlebell Swings Box Jumps Burpees Record reps each round and totals, e.g: Kettlebell: 9,9,9,8,8,8,8,7 = 66 Box Jumps: 8,7,7,6,6,6,6,7 = 53 Burpees: 6,6,6,6,5,5,5,5 = 44 Total score: 163 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,26,31],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-box-jump","tag-burpee","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}