{"id":378,"date":"2012-01-26T03:07:07","date_gmt":"2012-01-26T09:07:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=378"},"modified":"2012-01-26T08:40:21","modified_gmt":"2012-01-26T14:40:21","slug":"mandatory-out-of-class-wod-2k-row","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=378","title":{"rendered":"Mandatory out-of-class WOD: 2K row"},"content":{"rendered":"<p>For time: 2,000 meter row<\/p>\n<p>All freshmen P.E. students should do this as an outside-of-class workout this week or next.<\/p>\n<p>Before you do so, it might be a good idea to watch one or both of the <a title=\"INSTRUCTION VIDEOS\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=200\">INSTRUCTION VIDEOS<\/a> we have linked to on how to row.<\/p>\n<p>Post or e-mail your time to Mr.H.<\/p>\n<div id=\"iLikeThis-378\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(378);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 2,000 meter row All freshmen P.E. students should do this as an outside-of-class workout this week or next. Before you do so, it might be a good idea to watch one or both of the INSTRUCTION VIDEOS we have linked to on how to row. Post or e-mail your time to Mr.H. 12 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[40],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=378"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/378\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}