{"id":3743,"date":"2014-12-25T08:12:00","date_gmt":"2014-12-25T14:12:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3743"},"modified":"2014-12-25T08:12:00","modified_gmt":"2014-12-25T14:12:00","slug":"josh","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3743","title":{"rendered":"&#8220;Josh&#8221;"},"content":{"rendered":"<p>For time:<br \/>\n21 overhead squats, 95<br \/>\n42 pull-ups<br \/>\n15 overhead squats, 95<br \/>\n30 pull-ups<br \/>\n9 overhead squats, 95<br \/>\n18 pull-ups<\/p>\n<div id=\"iLikeThis-3743\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3743);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 21 overhead squats, 95 42 pull-ups 15 overhead squats, 95 30 pull-ups 9 overhead squats, 95 18 pull-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3743","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3743"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3743\/revisions"}],"predecessor-version":[{"id":3744,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3743\/revisions\/3744"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}