{"id":3732,"date":"2014-12-17T10:28:59","date_gmt":"2014-12-17T16:28:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3732"},"modified":"2014-12-17T10:29:29","modified_gmt":"2014-12-17T16:29:29","slug":"1217-p-e-benchmark-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3732","title":{"rendered":"12\/17 P.E. &#8220;Benchmark&#8221; WOD"},"content":{"rendered":"<p><strong>WOD: \u201cBenchmark\u201d<\/strong><br \/>\n3 RFT:<br \/>\n400m run<br \/>\n12 deadlifts, 135\/95lb<br \/>\n21 burpees<\/p>\n<p>Record time and compare with beginning of semester in comments.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3732\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3732);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cBenchmark\u201d 3 RFT: 400m run 12 deadlifts, 135\/95lb 21 burpees Record time and compare with beginning of semester in comments. &nbsp; 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3732","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3732"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3732\/revisions"}],"predecessor-version":[{"id":3734,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3732\/revisions\/3734"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}