{"id":3726,"date":"2014-12-15T18:26:14","date_gmt":"2014-12-16T00:26:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3726"},"modified":"2014-12-15T20:55:15","modified_gmt":"2014-12-16T02:55:15","slug":"benches","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3726","title":{"rendered":"Benches"},"content":{"rendered":"<p><strong>Strength:<\/strong> Dynamic Effort: Bench Press 12 x 3 @ 70% 1Rm on :60s<\/p>\n<p><strong>WOD:<\/strong> AMRAP in 15 min:<br \/>\n200m Run<br \/>\n10 Bench Press, 135 lb<\/p>\n<div id=\"iLikeThis-3726\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3726);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Dynamic Effort: Bench Press 12 x 3 @ 70% 1Rm on :60s WOD: AMRAP in 15 min: 200m Run 10 Bench Press, 135 lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3726"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3726\/revisions\/3728"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}