{"id":3724,"date":"2014-12-15T14:58:15","date_gmt":"2014-12-15T20:58:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3724"},"modified":"2014-12-17T15:53:20","modified_gmt":"2014-12-17T21:53:20","slug":"1215-p-e-benchmarks-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3724","title":{"rendered":"12\/15 P.E. Benchmarks 2"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3730\" title=\"photo\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo2-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo2-300x224.jpg 300w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo2-1024x765.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Barbells in paradise<\/em><\/p>\n<p><strong>Benchmarks:<br \/>\n<\/strong>1 mile run<strong><br \/>\n<\/strong>Max push-ups, 1 set<br \/>\n250m row<br \/>\n<strong><\/strong>Body fat test<br \/>\n1 min. max squat thrusts (you actually did this last week)<\/p>\n<p><strong>Partner WOD:<\/strong> AMrAP in 10 minutes:<br \/>\nPartner #1: Hang power cleans (115\/65\u2014scale as needed)<br \/>\nPartner #2: Run 210m<br \/>\nCount total reps as a team.<\/p>\n<div id=\"iLikeThis-3724\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3724);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Barbells in paradise Benchmarks: 1 mile run Max push-ups, 1 set 250m row Body fat test 1 min. max squat thrusts (you actually did this last week) Partner WOD: AMrAP in 10 minutes: Partner #1: Hang power cleans (115\/65\u2014scale as needed) Partner #2: Run 210m Count total reps as a team. 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3724"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3724\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3724\/revisions\/3736"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}