{"id":3720,"date":"2014-12-12T08:09:05","date_gmt":"2014-12-12T14:09:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3720"},"modified":"2014-12-12T08:09:05","modified_gmt":"2014-12-12T14:09:05","slug":"quick-one-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3720","title":{"rendered":"Quick One"},"content":{"rendered":"<p>5 rounds of:<br \/>\n2 Muscle-ups<br \/>\n6 Front Squats, 135 lbs<br \/>\n12 Kettlebell Swings, 1.5 pood<\/p>\n<div id=\"iLikeThis-3720\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(3720);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds of: 2 Muscle-ups 6 Front Squats, 135 lbs 12 Kettlebell Swings, 1.5 pood 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3720","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3720"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3720\/revisions"}],"predecessor-version":[{"id":3721,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3720\/revisions\/3721"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}