{"id":3716,"date":"2014-12-10T15:12:59","date_gmt":"2014-12-10T21:12:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3716"},"modified":"2014-12-10T15:28:25","modified_gmt":"2014-12-10T21:28:25","slug":"1210-p-e-benchmarks-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3716","title":{"rendered":"12\/10 P.E. Benchmarks 1"},"content":{"rendered":"<p><strong>Benchmarks:<br \/>\n<\/strong>2 min. max sit-ups<br \/>\n300 meter shuttle run<br \/>\nBodyweight<br \/>\nWaist measurement, belly button height<\/p>\n<p>Record results, comparison with results from beginning of semester, and thoughts to comments.<\/p>\n<p><strong>Partner WOD:<\/strong><br \/>\nFor time, in any order, each perform:<strong><br \/>\n<\/strong>20 partner-assisted pull-ups<br \/>\n40 partner one-hand-clap push-ups<br \/>\n60 partner medball sit-ups<br \/>\n80 squats together, rep-for-rep<\/p>\n<div id=\"iLikeThis-3716\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3716);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Benchmarks: 2 min. max sit-ups 300 meter shuttle run Bodyweight Waist measurement, belly button height Record results, comparison with results from beginning of semester, and thoughts to comments. Partner WOD: For time, in any order, each perform: 20 partner-assisted pull-ups 40 partner one-hand-clap push-ups 60 partner medball sit-ups 80 squats together, rep-for-rep 2 I did [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3716","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3716"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3716\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3716\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}