{"id":3707,"date":"2014-12-08T17:30:34","date_gmt":"2014-12-08T23:30:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3707"},"modified":"2014-12-09T11:56:19","modified_gmt":"2014-12-09T17:56:19","slug":"p-e-128-team-wod-mashup","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3707","title":{"rendered":"P.E. 12\/8 Team WOD Mashup"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3713\" title=\"photo\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo1-300x224.jpg 300w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/12\/photo1-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>Awesome! That is a lot of barbell activity!<\/em><\/p>\n<p>In co-ed teams of 5:<\/p>\n<p><strong>WOD #1: Field Work<br \/>\n<\/strong>Race 1: Wheelbarrows and lunges, width of field and back \u2014 1st place = 2 points; 2nd place = 1 point<br \/>\nRace 2: Fireman carry\/piggyback and broad jumps, width of field and back \u2014 same points<br \/>\nRace 3: Sprint Relay\u2014width and back \u2014 same points<\/p>\n<p><strong>WOD #2: Conga line<\/strong><br \/>\nTwo rounds, for total reps as a team:<br \/>\nEach team members does max reps pull-ups and max reps kettlebell swings, 2 pd, 1.5 pd &#8230; or &#8230;<br \/>\nEach team members does max reps wallballs (20\/14 lb) and max reps push-ups<br \/>\n1st place team = 4 points; 2nd place = 3 points; 3rd place = 2 points; 4th place = 1 point<\/p>\n<p><strong>WOD #3: Ground to overhead<br \/>\n<\/strong>For time: 75 clean and jerks (135\/115\/85\/65) as a team\u2014two bars going at a time, switch as needed<br \/>\nPoints awarded from 5 to 1, based on placing<\/p>\n<p>Team with most points wins.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3707\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(3707);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Awesome! That is a lot of barbell activity! In co-ed teams of 5: WOD #1: Field Work Race 1: Wheelbarrows and lunges, width of field and back \u2014 1st place = 2 points; 2nd place = 1 point Race 2: Fireman carry\/piggyback and broad jumps, width of field and back \u2014 same points Race 3: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3707"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":3709,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3707\/revisions\/3709"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}