{"id":3697,"date":"2014-12-03T14:53:06","date_gmt":"2014-12-03T20:53:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3697"},"modified":"2014-12-03T14:53:06","modified_gmt":"2014-12-03T20:53:06","slug":"123-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3697","title":{"rendered":"12\/3 P.E."},"content":{"rendered":"<p><strong>Strength: <\/strong>(Men only)<\/p>\n<p><strong>Endurance: <\/strong>Three runs:<br \/>\n1) Run 1K exactly at 5K pace. Rest 2 to 3 minutes.<br \/>\n2) Run 1K 10 seconds faster. Rest 2 to 3 minutes.<br \/>\n3) Run 1K 10 seconds faster than round 2.<\/p>\n<p><strong>WOD: <\/strong>For time:<br \/>\n25 wallballs, 20\/14 lb<br \/>\n25 push-ups<br \/>\n25 kettlebell swings, 1.5\/1 pood<br \/>\n25 walking lunges<br \/>\n25 deadlifts, 155\/95 lb<br \/>\n25 burpees<\/p>\n<div id=\"iLikeThis-3697\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(3697);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: (Men only) Endurance: Three runs: 1) Run 1K exactly at 5K pace. Rest 2 to 3 minutes. 2) Run 1K 10 seconds faster. Rest 2 to 3 minutes. 3) Run 1K 10 seconds faster than round 2. WOD: For time: 25 wallballs, 20\/14 lb 25 push-ups 25 kettlebell swings, 1.5\/1 pood 25 walking lunges [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3697"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3698,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3697\/revisions\/3698"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}