{"id":369,"date":"2012-01-24T19:22:02","date_gmt":"2012-01-25T01:22:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=369"},"modified":"2012-01-24T20:18:41","modified_gmt":"2012-01-25T02:18:41","slug":"50","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=369","title":{"rendered":"Filthy 50"},"content":{"rendered":"<p>50 Box jump, 24&#8243; box<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings, 1 pood<br \/>\n50 steps Walking Lunge<br \/>\n50 Knees to elbows<br \/>\n50 Push press, 45 pounds<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots, 20 pound ball<br \/>\n50 Burpees<br \/>\n50 Double unders<\/p>\n<div id=\"iLikeThis-369\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(369);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>50 Box jump, 24&#8243; box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=369"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/369\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}