{"id":3673,"date":"2014-11-24T15:30:46","date_gmt":"2014-11-24T21:30:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3673"},"modified":"2014-11-25T16:59:42","modified_gmt":"2014-11-25T22:59:42","slug":"p-e-1124","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3673","title":{"rendered":"P.E. 11\/24"},"content":{"rendered":"<p><strong><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3675\" title=\"photo 2\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-2-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-2-224x300.jpg 224w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-2-764x1024.jpg 764w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-2.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/strong><\/p>\n<p><em>Impressive teamwork, fellas!<\/em><\/p>\n<p><strong><\/strong><strong>Strength:<\/strong> Your choice (men only)<\/p>\n<p><strong>Endurance: <\/strong><br \/>\nRun 4 min.\u2014rest 2<br \/>\nRun 3 min\u2014rest 1<br \/>\nRun 2 min<\/p>\n<p><strong>WOD: Partner WOD<\/strong><br \/>\n6 RFT:<br \/>\n10 partner deadlifts (50% of combined 1RM deadlifts)<br \/>\n6 bar-facing burpees<br \/>\nFireman carry (women piggyback ride) width of gym and back, switch as needed<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3673\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3673);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Impressive teamwork, fellas! Strength: Your choice (men only) Endurance: Run 4 min.\u2014rest 2 Run 3 min\u2014rest 1 Run 2 min WOD: Partner WOD 6 RFT: 10 partner deadlifts (50% of combined 1RM deadlifts) 6 bar-facing burpees Fireman carry (women piggyback ride) width of gym and back, switch as needed &nbsp; 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3673"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":3681,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3673\/revisions\/3681"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}