{"id":3667,"date":"2014-11-19T15:05:16","date_gmt":"2014-11-19T21:05:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3667"},"modified":"2014-11-19T15:05:50","modified_gmt":"2014-11-19T21:05:50","slug":"1119-p-e-cleans","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3667","title":{"rendered":"11\/19 P.E. Cleans"},"content":{"rendered":"<p><strong>Strength<\/strong>:<strong> <\/strong>Your choice (men only)<\/p>\n<p><strong>Endurance: <\/strong>10 minute time trial (run 10 minutes for max distance)<\/p>\n<p><strong>Women&#8217;s WOD: <\/strong>EMOM for 12 min:<br \/>\n3 power cleans<br \/>\nFor remainder of minute, do burpees one minute, sit-ups the next, for total reps.<\/p>\n<p><strong>Men&#8217;s WOD: <\/strong><strong><\/strong>EMOM for 12 min:<br \/>\n2 squat cleans @ 55% 1RM back squat<br \/>\nFor remainder of minute, do burpees one minute, sit-ups the next, for total reps.<\/p>\n<div id=\"iLikeThis-3667\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(3667);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Your choice (men only) Endurance: 10 minute time trial (run 10 minutes for max distance) Women&#8217;s WOD: EMOM for 12 min: 3 power cleans For remainder of minute, do burpees one minute, sit-ups the next, for total reps. Men&#8217;s WOD: EMOM for 12 min: 2 squat cleans @ 55% 1RM back squat For remainder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3667","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3667"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3667\/revisions"}],"predecessor-version":[{"id":3671,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3667\/revisions\/3671"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}