{"id":3660,"date":"2014-11-17T16:38:08","date_gmt":"2014-11-17T22:38:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3660"},"modified":"2014-11-17T18:37:24","modified_gmt":"2014-11-18T00:37:24","slug":"1117-p-e-men","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3660","title":{"rendered":"11\/17 P.E."},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image3-e1416262841910.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"image\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image3-e1416262841910-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" \/><\/a><\/p>\n<p><strong>Strength<\/strong>: 3&#215;5 shoulder press (men only)<\/p>\n<p><strong>Endurance<\/strong>: Suicides EMOM for 8 minutes<\/p>\n<p><strong>WOD:<\/strong> 3RFT:<br \/>\n100 ft walking lunge<br \/>\n20 box jumps (24&#8243;\/20&#8243;)<br \/>\n10 dips (15 for men)<\/p>\n<p><strong>Alternate WOD<\/strong>: 3 RFT:<br \/>\n100 ft walking lunge<br \/>\n100 ft broad jumps<br \/>\n100 ft bear crawl<\/p>\n<p><strong>Sophomore men WOD:<\/strong> 3 RFT:<br \/>\n15 toes-to-bar<br \/>\n10 clean and jerks<\/p>\n<div id=\"iLikeThis-3660\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(3660);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: 3&#215;5 shoulder press (men only) Endurance: Suicides EMOM for 8 minutes WOD: 3RFT: 100 ft walking lunge 20 box jumps (24&#8243;\/20&#8243;) 10 dips (15 for men) Alternate WOD: 3 RFT: 100 ft walking lunge 100 ft broad jumps 100 ft bear crawl Sophomore men WOD: 3 RFT: 15 toes-to-bar 10 clean and jerks 5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,10],"tags":[],"class_list":["post-3660","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3660"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3660\/revisions\/3665"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}