{"id":366,"date":"2012-01-24T17:22:26","date_gmt":"2012-01-24T23:22:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=366"},"modified":"2012-01-25T16:34:41","modified_gmt":"2012-01-25T22:34:41","slug":"summer-breeze","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=366","title":{"rendered":"Summer Breeze"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>400m Run<br \/>\n10 Kettlebell swings, 1.5 pood<br \/>\n30 push ups<\/p>\n<p><em>Submitted by Michelle Cuenco<br \/>\nSeconded by Sharalee Fraser<\/em><\/p>\n<div id=\"iLikeThis-366\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(366);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400m Run 10 Kettlebell swings, 1.5 pood 30 push ups Submitted by Michelle Cuenco Seconded by Sharalee Fraser 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,31,42],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-kettlebell-swing","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}