{"id":3636,"date":"2014-11-12T14:12:02","date_gmt":"2014-11-12T20:12:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3636"},"modified":"2014-11-12T17:09:11","modified_gmt":"2014-11-12T23:09:11","slug":"1112-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3636","title":{"rendered":"11\/12 P.E."},"content":{"rendered":"<p><strong><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3640\" title=\"Cindy\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image1-e1415833123627-224x300.jpg\" alt=\"\" width=\"307\" height=\"411\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image1-e1415833123627-224x300.jpg 224w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image1-e1415833123627-764x1024.jpg 764w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image1-e1415833123627.jpg 1936w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><\/strong><\/p>\n<p><strong>Strength:<\/strong> Your choice (men only)<\/p>\n<p><strong>Endurance<\/strong><br \/>\n15 rounds: Shuttle sprint every 30 seconds, width of gym and back.<br \/>\nTry as hard as possible to avoid slowing down.<br \/>\nRecord fastest time and slowest time.<\/p>\n<p><strong>Skill work:<\/strong> Double-unders<\/p>\n<p><strong>WOD:<\/strong> AMRAP in 15 minutes: (12 minutes for men)<br \/>\n5 burpees<br \/>\n15-foot rope climb, 1 ascent<br \/>\n30 double-unders<\/p>\n<p><strong>Alternate WOD:<\/strong> <strong>3\/4 Cindy <\/strong><strong><br \/>\n<\/strong>AMRAP in 15 min: (12 minutes for men)<strong><\/strong><br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<div id=\"iLikeThis-3636\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(3636);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Your choice (men only) Endurance 15 rounds: Shuttle sprint every 30 seconds, width of gym and back. Try as hard as possible to avoid slowing down. Record fastest time and slowest time. Skill work: Double-unders WOD: AMRAP in 15 minutes: (12 minutes for men) 5 burpees 15-foot rope climb, 1 ascent 30 double-unders Alternate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-3636","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3636"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3636\/revisions"}],"predecessor-version":[{"id":3643,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3636\/revisions\/3643"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}