{"id":3617,"date":"2014-11-10T14:35:24","date_gmt":"2014-11-10T20:35:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3617"},"modified":"2014-11-11T08:14:58","modified_gmt":"2014-11-11T14:14:58","slug":"1110-men","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3617","title":{"rendered":"11\/10 Men"},"content":{"rendered":"<p><strong><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3627\" title=\"Overhead Squats\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-e1415715227171.jpg\" alt=\"\" width=\"476\" height=\"312\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-e1415715227171.jpg 476w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/photo-e1415715227171-300x196.jpg 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><\/strong><\/p>\n<p><em>Some beautiful overhead squatting there, Nick!<\/em><\/p>\n<p><strong>Strength:<\/strong><strong> <\/strong>Your choice<\/p>\n<p><strong>Endurance:<\/strong><br \/>\n4 rounds for distance: Run 1:15 seconds; Rest 45 seconds<br \/>\nTry to run approximately the same distance on all four efforts.<\/p>\n<p><strong>Frosh WOD: Nancy Lite<\/strong><br \/>\n4 RFT:<br \/>\nRun 200 m<br \/>\n15 overhead squats, 75 lbs<\/p>\n<p><strong>Soph WOD:<\/strong><br \/>\n4 RFT:<br \/>\nRun 200m<br \/>\n10 overhead squats, 95 lbs<br \/>\n10 ring dips<\/p>\n<div id=\"iLikeThis-3617\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(3617);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Some beautiful overhead squatting there, Nick! Strength: Your choice Endurance: 4 rounds for distance: Run 1:15 seconds; Rest 45 seconds Try to run approximately the same distance on all four efforts. Frosh WOD: Nancy Lite 4 RFT: Run 200 m 15 overhead squats, 75 lbs Soph WOD: 4 RFT: Run 200m 10 overhead squats, 95 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3617","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3617"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3617\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3617\/revisions\/3630"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}