{"id":3616,"date":"2014-11-10T14:34:02","date_gmt":"2014-11-10T20:34:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3616"},"modified":"2014-11-11T09:52:47","modified_gmt":"2014-11-11T15:52:47","slug":"1110-women-nancy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3616","title":{"rendered":"11\/10 Women: Nancy"},"content":{"rendered":"<p><strong>Endurance:<\/strong><br \/>\n4 rounds for distance: Run 1:15 seconds; Rest 45 seconds<br \/>\nTry to run approximately the same distance on all four efforts.<\/p>\n<p><strong>WOD:<\/strong> <strong>Nancy<br \/>\n<\/strong>5 RFT:<br \/>\n400m run<br \/>\n15 OH squats, 65 lb<\/p>\n<p><strong>Alternate WOD:<\/strong><br \/>\n5 RFT:<br \/>\n200m run<br \/>\n7 dips<br \/>\n14 kettlebell swings, 1 pood<br \/>\n21 sit-ups<\/p>\n<div id=\"iLikeThis-3616\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3616);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 4 rounds for distance: Run 1:15 seconds; Rest 45 seconds Try to run approximately the same distance on all four efforts. WOD: Nancy 5 RFT: 400m run 15 OH squats, 65 lb Alternate WOD: 5 RFT: 200m run 7 dips 14 kettlebell swings, 1 pood 21 sit-ups 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3616","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3616"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":3635,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3616\/revisions\/3635"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}