{"id":3612,"date":"2014-11-07T08:54:40","date_gmt":"2014-11-07T14:54:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3612"},"modified":"2014-11-07T08:54:40","modified_gmt":"2014-11-07T14:54:40","slug":"sitting-move-around-nine-times-an-hour","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3612","title":{"rendered":"Sitting? Move around. Nine times an hour."},"content":{"rendered":"<p>Interesting article from Reuters health:<\/p>\n<p style=\"padding-left: 30px;\">Older adults could greatly benefit from breaking up their sedentary time throughout the day, even if it&#8217;s just shifting from sitting to a standing position, according to a new study.<\/p>\n<p id=\"yui_3_16_0_1_1415335659412_1890\" style=\"padding-left: 30px;\">&#8220;As a general finding, older adults should make nine interruptions for every hour spent in sedentary behavior,&#8221; said Lu\u00eds B. Sardinha of the Exercise and Health Laboratory at the University of Lisbon in Portugal.<\/p>\n<p>Read the <a href=\"http:\/\/news.yahoo.com\/just-taking-breaks-being-sedentary-may-benefit-older-220357995.html\" target=\"_blank\">full article here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-3612\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(3612);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Interesting article from Reuters health: Older adults could greatly benefit from breaking up their sedentary time throughout the day, even if it&#8217;s just shifting from sitting to a standing position, according to a new study. &#8220;As a general finding, older adults should make nine interruptions for every hour spent in sedentary behavior,&#8221; said Lu\u00eds B. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3612"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":3613,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions\/3613"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}