{"id":3598,"date":"2014-11-05T15:02:55","date_gmt":"2014-11-05T21:02:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=3598"},"modified":"2014-11-06T17:31:56","modified_gmt":"2014-11-06T23:31:56","slug":"115-men","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=3598","title":{"rendered":"11\/5 Men"},"content":{"rendered":"<p><strong><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image-e1415316668877.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3606\" title=\"Burpee box jumps\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image-e1415316668877-1024x787.jpg\" alt=\"\" width=\"640\" height=\"491\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image-e1415316668877-1024x787.jpg 1024w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image-e1415316668877-300x230.jpg 300w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2014\/11\/image-e1415316668877.jpg 1403w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/strong><\/p>\n<p><strong>Strength:<\/strong> Your choice<\/p>\n<p><strong>Endurance:<\/strong> Run 1 mile, striving for even splits on each 400m<\/p>\n<p><strong>Frosh WOD:<\/strong> 4 RFT:<br \/>\n1 rope climb<strong><\/strong><br \/>\n12 wallballs (20 lb)<br \/>\n12 push-ups<br \/>\n12 sit-ups<\/p>\n<p><strong>Soph WOD:<\/strong> 21-15-9:<br \/>\nPull-ups<br \/>\nBurpee box jumps<\/p>\n<div id=\"iLikeThis-3598\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(3598);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Your choice Endurance: Run 1 mile, striving for even splits on each 400m Frosh WOD: 4 RFT: 1 rope climb 12 wallballs (20 lb) 12 push-ups 12 sit-ups Soph WOD: 21-15-9: Pull-ups Burpee box jumps 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-standard","hentry","category-p-e-men"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3598"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":3611,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/3598\/revisions\/3611"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}